OWN Your
Healthy Life
Life is too short to wait to live healthy. I help people with type 2 and pre-diabetes take charge of their health today so they can enjoy more connection, energy, and freedom tomorrow.
My Mission
Helping Type-2 Diabetics
Live Life To Its Fullest
I help my clients bring down blood sugar and stress levels with simple, doable changes. I believe health should fit into your life – not take it over. With humor, heart and a whole lot of encouragement, I show you how to live healthier without giving up the joy and relationships that keep you going.
Meet Theresa
I have lived with Type 2 diabetes since 2018.
I have carefully tracked the effects of food, stress, movement and sleep on my glucose levels. I have managed it well and continue to maintain a healthy life by making simple decisions everyday that are diabetic-friendly and fit within my daily lifestyle and diet.
After 7 years I continue maintain my A1C to acceptable levels and have not experienced any complications common in diabetics.
As a ‘Lifestyle Linguist’ I translate the health jargon into real-life daily habits for type 2 and pre-diabetics. Simple. Doable. Fun. Because health should never feel like a foreign language! I teach you the things your doctor didn’t.
Coaching for Type-2 Diabetics
Truly OWNing your health is only one small step away with any of my coaching programs.
One-on-One Coaching Program
With my one-on-one coaching program, you’ll get personalized guidance and help for meal planning, interpreting lab and A1C results, and tools to OWN your health.
Lifestyle Optimization
Fully OWN your health! In this program, we go in depth to help you create an optimal lifestyle. This includes everything from reviewing your glucose data to A1C tracking and interpreting lab results.
Group Coaching
Prefer a group setting? No problem! In my group program, we’ll provide insights on everything you need to know to get started OWNing your health in a group setting from the comfort of your home computer.
Working with Theresa has been life changing, literally! I thought I could figure it out on my own, but this coaching has made all the difference for me.
Jordan Smith
Diabetes shortens the lives of people who do not take it seriously. This is something I have learned on my journey and I want to help others see the big picture and to know that life is beautiful no matter what, as long as you OWN Your Health!
– Theresa Ulibarri
Frequently Asked Questions
Do you offer virtual coaching sessions?
Yes! All of my coaching programs are available remotely via video call.
Do you help create personalized health plans?
Yes! When you participate in my Lifestyle Optimization Program or One on One Coaching Program, I will work with you individually and create a custom plan tailored to you.
What results can I expect from your coaching?
In all of my coaching programs you will learn everything you need to live a healthy life, free of the complications diabetes can cause from those who have proven it’s possible. If you follow my coaching, you will find yourself feeling great and having energy!
What types of diabetes can you help with?
My programs are tailored to those who have been diagnosed with Type 2 Diabetes or Pre-Diabetes. Type 1 Diabetes has different considerations that are not accounted for in my programs.
Is it possible to reverse type 2 diabetes?
Research seems to suggest type 2 diabetes can be reversed, but the studies are inconclusive. Regardless, what is important is that with the right lifestyle changes, the effects of diabetes can be negated and, despite a diabetes diagnosis, you can live a healthy life free of complications if approached correctly.
Ready to OWN the Way You Live?
Ready to OWN the way you live and manage your diabetes for life? Book a free 30-minute discovery call to explore which service is right for you!
Or Give Us A Call